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200-Hour Yoga Teacher Training

A New Chapter Begins:

February 1st, 2025

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 Discover Your Passion. Share Your Knowledge. Transform Lives.

Are you ready to take the next step in your yoga journey?

Whether you’re seeking to deepen your personal practice, expand your knowledge, or start a fulfilling career as a yoga teacher, this 200-hour Yoga Teacher Training (YTT) offers everything you need to transform your passion into a profession.

The 200-hour Yoga Teacher Training will be held at Bear River Spa and Yoga, beginning on February 1st, 2025. This immersive program, led by Linda Osorio, E-RYT 500, is designed to provide you with a comprehensive foundation in yoga philosophy, anatomy, alignment, and teaching techniques, while encouraging your personal growth and development.

What to Expect

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Throughout this program, you'll experience in-depth training sessions that explore the many facets of yoga, including asana (postures), pranayama (breathwork), meditation, and mindfulness practices. Under the guidance of Linda Osorio, a seasoned yoga instructor with over two decades of experience in the Healing Arts, you will gain the skills and confidence to teach yoga in a way that aligns with your unique voice and vision.

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In addition to the physical practice of yoga, this training will dive into the philosophy of yoga, helping you understand its deeper meaning and how to apply it to your life. You’ll also learn about human anatomy, energy systems, and how to safely guide students through their yoga journey, making this a truly holistic experience.

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Why Choose Our 200-Hour YTT?

  • Personalized Guidance: With small class sizes, you’ll receive individualized attention and mentorship from Linda Osorio, ensuring that you feel supported every step of the way.

  • Comprehensive Curriculum: This training covers everything from the foundational aspects of yoga to the advanced teaching techniques that will set you apart as a skilled and knowledgeable instructor.

  • Supportive Community: Join a close-knit group of fellow trainees who share your passion for yoga. Build lasting friendships and form a strong support network as you grow together in your practice and understanding.

  • Flexible Payment Options: We offer a variety of payment plans to make this transformative training accessible to all. Whether you choose to pay in full or opt for a 6-month payment plan, we have options that fit your needs.

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Are You Ready to Start Your Yoga Teaching Journey?

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This is your chance to take the next step in your yoga journey. Whether you're looking to teach or deepen your practice, the 200-hour Yoga Teacher Training held here at Bear River Spa and Yoga is designed to support you on this transformative path.

Thank you for booking your appointment at Bear River Spa and Yoga! As a reminder, a 50% cancellation fee applies to appointments canceled less than 24 hours prior to the scheduled time. If you need to reschedule, please contact us at least 24 hours in advance.

GIFT CARD POLICY : Call or text 540-878-0378 to book. Online booking is not available for gift cards..

Welcome to Bear River Spa & Yoga. Our mission is to nurture your well-being with skilled staff, quality natural products, and a warm, inviting space. We believe that by calming the mind, the body naturally follows, elevating energy and mood. In a world filled with stress, we strive to be a peaceful retreat where you're recognized and welcomed by name, offering a genuine smile and a caring atmosphere.  Visit us today and experience our healing energy firsthand! 

Text or call us
at 540-878-0378

29 Banks Ford Pkwy #109, Fredericksburg, VA 22406, United States

We are open Sun - Wed from 10-5 and Thurs, Friday, Sat 10-8

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