$79 an Hour New Client Offer
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Heated and Non-Heated Yoga
Discover a Balanced Yoga Experience with Classes and Wellness Offerings for Every Level
Invest in Yourself with Our
Donation-Based Yoga Classes
Why are they donation-based?
Because everyone deserves access to the incredible benefits of yoga...managing stress, connecting mindfully with your body, and tapping into your strength. Yoga is for everyone, and this is our way of making it accessible to all. I hope to see you soon.
- Linda Osorio
( Beginning January 2 )
Here’s our updated weekly class lineup
starting January 2 — designed for all levels and styles:
Sunday:
9:30 AM: Linda - Hot Sequence (Level 1/2)
4:30 PM: April - Soothing Flow (Level 1)
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Monday:
6:30 AM: Linda - Hot Flow (Level 1/2)
9:00 AM: Meesh - Energizing Yoga Flow
6:00 PM: Rachel - Heated Yin Yoga
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Tuesday:
9:00 AM: Leah - Hot Flow (Level 1/2)
6:00 PM: Katie - Hot Flow (Level 1/2)
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Wednesday:
6:30 AM: Linda - Hot Flow (Level 1/2)
10:30 AM: Chair Yoga (All Levels) - TBD
6:00 PM: Steve - Hot Flow (Level 1/2)
7:30 PM: Meesh - Heated Yin Yoga
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Thursday:
9:00 AM: Leah - Hot Flow (Level 1/2)
6:00 PM: Rachel - Heated Yin Yoga
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Friday:
6:30 AM: Katie - Hot Flow (Level 1/2)
9:00 AM: Meesh - Energizing Yoga Flow
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Saturday:
8:00 AM: Katie - Hot Flow (Level 1/2)
9:30 AM: Linda - Hot Flow (Level 1/2)
11:00 AM: Linda - Introductory Hot Yoga (Level 1)
Connected Touch
A Couples Massage Workshop
A Celebration of Love, Touch, and Connection
This February, share a unique and intimate experience with your partner that will leave you both feeling more connected and relaxed. Our Couples Massage Workshop offers the perfect blend of relaxation and learning, allowing you to explore the power of touch in deepening your bond.
Workshop Dates & Times:
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Friday, February 14th: 6:00 PM - 9:30 PM
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Saturday, February 15th: 1:00 PM - 4:30 PM
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Cost: $159 per couple
Location: 29 Banks Ford Pkwy, Fredericksburg ( Facing 17 next to GEICO)
What’s Included:
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All materials and supplies provided for a seamless experience
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A delightful treat of chocolate-covered strawberries and refreshing alkaline water
What You’ll Learn:
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Soothing massage techniques to relieve tension and promote relaxation
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Soft, calming strokes to create a deeper emotional connection
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Mindful touch and communication exercises that encourage intimacy and trust
Why You’ll Love It:
This immersive 3.5-hour workshop is designed for couples looking to create meaningful experiences together. Whether you’re new to massage or looking to refine your skills, you’ll leave with practical techniques, a refreshed spirit, and a strengthened connection. No prior experience necessary—just bring your love and openness!
Perfect For:
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Couples seeking a unique date night
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Partners wanting to learn something new together
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Anyone looking to enhance relaxation and intimacy
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200-Hour Yoga Teacher Training
A New Chapter Begins:
February 1st, 2025
Discover Your Passion. Share Your Knowledge. Transform Lives.
Are you ready to take the next step in your yoga journey?
Whether you’re seeking to deepen your personal practice, expand your knowledge, or start a fulfilling career as a yoga teacher, this 200-hour Yoga Teacher Training (YTT) offers everything you need to transform your passion into a profession.
The 200-hour Yoga Teacher Training will be held at Bear River Spa and Yoga, beginning on February 1st, 2025. This immersive program, led by Linda Osorio, E-RYT 500, is designed to provide you with a comprehensive foundation in yoga philosophy, anatomy, alignment, and teaching techniques, while encouraging your personal growth and development.
What to Expect
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Throughout this program, you'll experience in-depth training sessions that explore the many facets of yoga, including asana (postures), pranayama (breathwork), meditation, and mindfulness practices. Under the guidance of Linda Osorio, a seasoned yoga instructor with over two decades of experience in the Healing Arts, you will gain the skills and confidence to teach yoga in a way that aligns with your unique voice and vision.
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In addition to the physical practice of yoga, this training will dive into the philosophy of yoga, helping you understand its deeper meaning and how to apply it to your life. You’ll also learn about human anatomy, energy systems, and how to safely guide students through their yoga journey, making this a truly holistic experience.
Why Choose Our 200-Hour YTT?
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Personalized Guidance: With small class sizes, you’ll receive individualized attention and mentorship from Linda Osorio, ensuring that you feel supported every step of the way.
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Comprehensive Curriculum: This training covers everything from the foundational aspects of yoga to the advanced teaching techniques that will set you apart as a skilled and knowledgeable instructor.
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Supportive Community: Join a close-knit group of fellow trainees who share your passion for yoga. Build lasting friendships and form a strong support network as you grow together in your practice and understanding.
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Flexible Payment Options: We offer a variety of payment plans to make this transformative training accessible to all. Whether you choose to pay in full or opt for a 6-month payment plan, we have options that fit your needs.
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Are You Ready to Start Your Yoga Teaching Journey?
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This is your chance to take the next step in your yoga journey. Whether you're looking to teach or deepen your practice, the 200-hour Yoga Teacher Training held here at Bear River Spa and Yoga is designed to support you on this transformative path.