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Benefits of Massage

Massage therapy may relieve stress and conditions associated with it, such as tension headaches, back and neck pain. Medical research indicates that massage therapy can help boost immune system strength by increasing the activity level of the body's natural “killer T cells,” which fight off viruses." “National University of Health Sciences.”

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Additionally, Massage therapy will help with the following:

  • Melt Away Stress: Massage is like a magic wand for stress, easing tension and leaving you feeling calm and refreshed.

  • Boost Your Mood: Feel the happy hormones surge as massage releases endorphins, leaving you feeling more positive and energized.

  • Say Goodbye to Aches and Pains: Massage works wonders for muscle soreness, stiffness, and chronic pain, helping you move with ease.

  • Sleep Like a Baby: Massage promotes relaxation and reduces stress, leading to deeper, more restful sleep.

  • Boost Your Immune System: Massage can help improve circulation and lymphatic drainage, which can strengthen your immune system.

  • Increase Flexibility and Range of Motion: Massage loosens tight muscles and improves joint mobility, allowing you to move more freely.

  • Improve Circulation: Massage helps get your blood flowing, delivering oxygen and nutrients to your tissues.

  • Reduce Anxiety and Depression: Massage has been shown to reduce symptoms of anxiety and depression, promoting a sense of well-being.

  • Promote Skin Health: Massage can improve blood flow to the skin, giving it a healthy glow and reducing the appearance of wrinkles.

  • Indulge Yourself: Massage is a luxurious treat that you deserve, allowing you to escape the stresses of everyday life and focus on your well-being.

Findings suggest that a massage alone or in combination with strengthening and stretching exercises could be a treatment option for persons with the above conditions.

Thank you for booking your appointment at Bear River Spa and Yoga! As a reminder, a 50% cancellation fee applies to appointments canceled less than 24 hours prior to the scheduled time. If you need to reschedule, please contact us at least 24 hours in advance.

GIFT CARD POLICY : Call or text 540-878-0378 to book. Online booking is not available for gift cards..

Welcome to Bear River Spa & Yoga. Our mission is to nurture your well-being with skilled staff, quality natural products, and a warm, inviting space. We believe that by calming the mind, the body naturally follows, elevating energy and mood. In a world filled with stress, we strive to be a peaceful retreat where you're recognized and welcomed by name, offering a genuine smile and a caring atmosphere.  Visit us today and experience our healing energy firsthand! 

Text or call us
at 540-878-0378

29 Banks Ford Pkwy #109, Fredericksburg, VA 22406, United States

We are open Sun - Wed from 10-5 and Thurs, Friday, Sat 10-8

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