top of page
Search

Chaos Happens: Reclaiming Power Through Intentional Choices



 A Message from the Owner – March 2025


Let's get real.... life can be a mess sometimes.


Whether it's something we've done or forces beyond our control, chaos happens.


But here's the thing, while we don't always control the situation, we always control how we respond.

When we forget that, we lose our sense of stability and power.


The real question is, do you want to live at the mercy of outside forces, or do you want to step back, observe, and take ownership of your energy and how you invest it?


I know I can get caught up in the outside noise and lose my focus, instead of looking inward. I hand over my power, trusting titles, systems, and structures more than my own wisdom.


I have gotten much better over the years at "catching" myself and questioning "systems" more (especially if they no longer seem to serve me or my family's needs).


Real change starts with the me... so I can support my family, and my community. I shape the world, you shape the world, WE shape the world, and one of the most powerful ways we do that is through self reflection and how we spend/invest our money!


Recently I ate out, and felt awful afterward!

Then I thought, why am I paying for something that doesn't nourish me? That really shifted my view on what I DID! Of course, a beer and burger here and there is fine, but do I want to keep investing in things that don't serve me, my health, and my intentions?


Right now eggs are expensive... but honesty I have been known to spend a lot on good healthy food from my local farmers'. Pasture raised eggs at the local grocery store can cost me $5-$7, but every time I seen that golden yellow yoke come out on to my pan, I knew I got what I paid for! (FYI, Check out the Fredericksburg Food Co-Op it's a great store to shop local.)


I'd rather invest in healthier options that align with my values and support my community than to spend money on random "stuff" that doesn't serve me. Don't be surprised if you see me shopping at Goodwill or showing up at your doorstep for a Facebook Marketplace find. I love repurposing, saving money, and giving back to my community.


So the next time you spend, whether on a meal, a service, or something for you home, consider not just the thing, but the intention and people behind it.


Invest in those who uplift you, things that make you feel better and businesses that are aligned with your intentions.


It's always a good investment! Thank you for investing in us and we hope to continue investing in you!


Sending you a big bear hug

Linda Osorio


PS Here is your affirmation of the month:

I choose to stand in my power, knowing that while I can't control everything, I can always control how I respond and how I invest my energy, time, and money.


 
 
 

Comments


Thank you for booking your appointment at Bear River Spa and Yoga! As a reminder, a 50% cancellation fee applies to appointments canceled less than 24 hours prior to the scheduled time. If you need to reschedule, please contact us at least 24 hours in advance.

GIFT CARD POLICY : Call or text 540-878-0378 to book. Online booking is not available for gift cards..

Welcome to Bear River Spa & Yoga. Our mission is to nurture your well-being with skilled staff, quality natural products, and a warm, inviting space. We believe that by calming the mind, the body naturally follows, elevating energy and mood. In a world filled with stress, we strive to be a peaceful retreat where you're recognized and welcomed by name, offering a genuine smile and a caring atmosphere.  Visit us today and experience our healing energy firsthand! 

Text or call us
at 540-878-0378

29 Banks Ford Pkwy #109, Fredericksburg, VA 22406, United States

We are open Sun - Wed from 10-5 and Thurs, Friday, Sat 10-8

  • Facebook
  • Instagram
bottom of page